Key Takeaways: 

Learn how to assess client goals to align with training protocols. Defining your purpose as an instructor. 

• LESSON 1 - Understanding our clients
• LESSON 2 - Our Why 

Key Takeaways:

Gain insights into the physiological adaptations of training to differentiate between muscular endurance, strength, power, and hypertrophy. Key areas include:

• LESSON 1 - The Exercise Science
• LESSON 2 - Muscular Endurance Training
• LESSON 3 - Strength Training
• LESSON 4 - Strength Training for Beginners
• LESSON 5 - Hypertrophy Training 

Key Takeways:

Master how to implement strength and hypertrophy training into your Reformer classes with a focus on session planning, load selection, and progressive overload.

• LESSON 1 - Adherence & Progressive Overload
• LESSON 2 - 3 Levers of Progressive Overload
• LESSON 3 - Prac: How to take a Strength Training approach to Sidelying Leg
• LESSON 4 - Muscular Endurance
• LESSON 5 - Prac: Muscular Endurance Block
• LESSON 6 - Do hard things
• LESSON 7 - Studio Levels Key Teaching Steps
• LESSON 8 - Training to or near failure
• LESSON 9 - Prac: Mechanical Drop Set to failure
• LESSON 10 - Strength Training Protocols
• LESSON 11 - Prac: Building Set for Strength
• LESSON 12 - How To Apply the 5 Main Movements for Strength on the Reformer
• LESSON 13 - Prac: Antagonistic Superset for Strength
• LESSON 14 - Prac: Compound Superset for Hypertrophy
• LESSON 15 - Load Selection
• LESSON 16 - Studio Levels Session Planning
• LESSON 17 - Technique & Injuries
• LESSON 18 - Finish with a Bang & Down regulation

Value: $199 – Free with your enrolment!

Receive 15 ready-to-teach strength & hypertrophy blocks, plus 4 full session plans you can start using immediately in your classes. These blocks are designed for various levels and are based on the practical application of the concepts you’ve learned in the Masterclass.

MODULE 1 – BUILDING SETS FOR STRENGTH & HYPERTROPHY

• Lesson 1 - Hinge Building Set, Hamstring Bias
• Lesson 2 - Scooter Building Set Series
• Lesson 3 - Sidelying Leg Strength Series
• Lesson 4 - Eccentric Lunge Series

MODULE 2 – ANTAGONISTIC SUPERSET FOR STRENGTH & HYPERTROPHY

• Lesson 1 - Straddling Upper Push & Pull Series
• Lesson 2 - Bicep & Tricep Series

MODULE 3 – DROP SET FOR STRENGTH & HYPERTROPHY

• Lesson 1 - Upper Body Push Mechanical Drop Set Series
• Lesson 2 - Lunge Drop Set Series
• Lesson 3 - Sidelying Leg Drop Set Series

MODULE 4 – COMPOUND SUPERSET FOR STRENGTH & HYPERTROPHY

• Lesson 1 - Hinge & Lunge Series
• Lesson 2 - Goblet Squat & Knee tuck Series

MODULE 5 – CONTRAST TRAINING FOR POWER & STRENGTH

• Lesson 1 - Bulgarian Lunge & Sidelying Leg Series

MODULE 6 – FULL BODY SESSIONS PLAN

• Lesson 1.1 - Full Body Session Plan in ONE MINUTE
• Lesson 1.2 - Full Body Session Plan WALK THROUGH
• Lesson 2.1 - Full Body Session Plan in ONE MINUTE
• Lesson 2.2 - Full Body Session Plan WALK THROUGH
• Lesson 3.1 - Full Body Session Plan in ONE MINUTE
• Lesson 3.2 - Full Body Session Plan WALK THROUGH
• Lesson 4.1 - Full Body Session Plan in ONE MINUTE
• Lesson 4.2. - Full Body Session Plan WALK THROUGH 

Get full access to several recorded workshops from the original Masterclass Collective — plus join our upcoming live workshop scheduled for December.

Each workshop blends science-backed theory with practical Reformer programming you can apply immediately in your own classes.

Current Recordings Include:

• Strength Training for Beginners

• Muscular Endurance (70% Practical / 30% Theory)

• Advanced Strength Blocks — Core Compound Supersets & Tri-Sets

• Strength Programming: Upper Body

• Strength Programming: Lower Body

• 45-Minute Full-Body Class (Practical)

• 45-Minute Strength Class (Practical)

• Tactile Cues, Verbal Cues & Demonstration

• Core Programming (Practical & Theory)

All live workshops are recorded and added to your library, so you can revisit and study at your own pace throughout your 12-month access period.