Key Takeaways: 

Learn how to assess client goals to align with training protocols. Defining your purpose as an instructor. 

• LESSON 1 - Understanding our clients
• LESSON 2 - Our Why 

Key Takeaways:

Gain insights into the physiological adaptations of training to differentiate between muscular endurance, strength, power, and hypertrophy. Key areas include:

• LESSON 1 - The Exercise Science
• LESSON 2 - Muscular Endurance Training
• LESSON 3 - Strength Training
• LESSON 4 - Strength Training for Beginners
• LESSON 5 - Hypertrophy Training 

Key Takeways:

Master how to implement strength and hypertrophy training into your Reformer classes with a focus on session planning, load selection, and progressive overload.

• LESSON 1 - Adherence & Progressive Overload
• LESSON 2 - 3 Levers of Progressive Overload
• LESSON 3 - Prac: How to take a Strength Training approach to Sidelying Leg
• LESSON 4 - Muscular Endurance
• LESSON 5 - Prac: Muscular Endurance Block
• LESSON 6 - Do hard things
• LESSON 7 - Studio Levels Key Teaching Steps
• LESSON 8 - Training to or near failure
• LESSON 9 - Prac: Mechanical Drop Set to failure
• LESSON 10 - Strength Training Protocols
• LESSON 11 - Prac: Building Set for Strength
• LESSON 12 - How To Apply the 5 Main Movements for Strength on the Reformer
• LESSON 13 - Prac: Antagonistic Superset for Strength
• LESSON 14 - Prac: Compound Superset for Hypertrophy
• LESSON 15 - Load Selection
• LESSON 16 - Studio Levels Session Planning
• LESSON 17 - Technique & Injuries
• LESSON 18 - Finish with a Bang & Down regulation

Receive ready-to-teach strength & hypertrophy blocks, plus full session plans you can start using immediately in your classes. These blocks are designed for various levels and are based on the practical application of the concepts you’ve learned in the Masterclass.

MODULE 1 – BUILDING SETS FOR STRENGTH & HYPERTROPHY

MODULE 2 – ANTAGONISTIC SUPERSET FOR STRENGTH & HYPERTROPHY

MODULE 3 – DROP SET FOR STRENGTH & HYPERTROPHY

MODULE 4 – COMPOUND SUPERSET FOR STRENGTH & HYPERTROPHY

MODULE 5 – CONTRAST TRAINING FOR POWER & STRENGTH

MODULE 6 – FULL BODY SESSIONS PLANS

Get full access to several recorded workshops from the original Masterclass Collective.

Each workshop blends science-backed theory with practical Reformer programming you can apply immediately in your own classes.

Current Workshops Include:

• Strength Training for Beginners

• Muscular Endurance (70% Practical / 30% Theory)

• Advanced Strength Blocks — Core Compound Supersets & Tri-Sets

• Strength Programming: Upper Body

• Strength Programming: Lower Body

• 45-Minute Full-Body Class (Practical)

• 45-Minute Strength Class (Practical)

• Tactile Cues, Verbal Cues & Demonstration

• Core Programming 

Ongoing workshops are available live or on-demand.

Topics are chosen by you so you can continue to build on what content from the Masterclass. Email [email protected] 

We’re building our on-demand workout library so you can experience a full 45-minute Signature STUDIO LEVELS workout  — taught by Sofie Coleman.